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Monthly Archives: August 2015

Beach Body By Summer

Beach Body by Summer Summertime is right around the corner and this should be the year that you stop covering up that body.  In order to make changes the fastest, you’ll need to buckle down and focus for the next 8-12 weeks.  This beach body guidelines will have you well on your way to that […]

6-Pack Abs Myths

6 Pack Abs Myths Carved out six-pack abs are probably the most sought after muscle group in the human body for both men and women.  Unfortunately, there are all kinds of misconceptions and myths surrounding this body part’s development.  The following is a list of the most common myths associated with a hard set of […]