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Beach Body By Summer

Beach Body by Summer Summertime is right around the corner and this should be the year that you stop covering up that body.  In order to make changes the fastest, you’ll need to buckle down and focus for the next 8-12 weeks.  This beach body guidelines will have you well on your way to that […]

6-Pack Abs Myths

6 Pack Abs Myths Carved out six-pack abs are probably the most sought after muscle group in the human body for both men and women.  Unfortunately, there are all kinds of misconceptions and myths surrounding this body part’s development.  The following is a list of the most common myths associated with a hard set of […]

Cardio Vs Weights

Best Order For a Workout: Weights VS Cardio One of the very common question that I’ve been getting is whether to do cardio or weights first?  The answer is simple, if you’re looking at taking full advantage of your exercise in changing your body, you need to spend time on the strength training equipment before […]