17 Feb
2018

5 Reasons To Train Online With the OYO Gym

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So, you have an OYO Gym or a DoubleFlex. Do you still use it? If you’ve had it for a while, there’s a good chance you’ve exhausted the original programs and you’re not sure what to do next. The good news is the OYO Fitness director himself has now opened up actual OYO online training […]

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16 Feb
2018

4 Simple Plateau Busters

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4 Ways to Break Through Your Exercise Plateau If you have been around fitness for any period of time, you’ve probably heard of the fitness plateau. This is what happens when, even through all of your efforts, your body ceases to change and you stop seeing progress. If you’re trying to bust through that plateau, […]

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15 Feb
2018

OYO Fitness Programs Online

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OYO Fitness Programs Online These OYO Fitness programs online are designed to provide you with a chance to change your body in 60 days, 12 weeks, and 6 months. No matter what OYO fitness program you choose, you’ll have a custom program built by Nick Bolton, OYO Fitness Director, for you to reach your goals. […]

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7 Feb
2018

8-Step Summer Body Prep

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If you think you can get ready for spring break or summer in only a couple of weeks, you will be disappointed. It takes time for your body to change. In fact… if you start now – you might be ready for summer. It all depends on how far you have to go – how […]

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7 Feb
2018

Fitness Impacts Your Waistline and Bottom Line

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Can Your Business Afford Not to Care About Health and Fitness? So, you work in an office and you’re too busy to get your workout in – the office place is fast becoming known for poor postures and extended waistlines. Who can blame it, though, especially with the over-abundance of junk food, doughnuts, soda, and coffee. […]

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4 Feb
2018

12 Reasons Why Online Training is Perfect For You

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Expert Guidance. Having a certified fitness trainer and coach to design your personalized program is the most effective way to reach your health and fitness goals. Much more cost effective. Why spend $80-$150/session when you can work with a certified trainer for much less. You get just about everything you will in-person but at a […]

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OYO Gym
4 Feb
2018

6 Reasons Why The OYO Gym Is Actually A Great Idea

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The OYO Gym is one of the hottest new products to hit the market today. Here are 6 reasons why the OYO Gym is actually a great idea for anyone looking at improving their health and fitness. Portable enough to take anywhere. The OYO Gym was designed to be one of the most (if not, […]

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2 Feb
2018

14 Things to Keep You On Track

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Sick of falling off your fitness plan, check out my simple tips that will keep you focused and making progress. • Get your workouts in early in the day – By working out earlier in the day, there’s better chance you don’t have the excuses you’ll have by the end of it. You might feel […]

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18 Aug
2015

6-Pack Abs Myths

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6 Pack Abs Myths Carved out six-pack abs are probably the most sought after muscle group in the human body for both men and women.  Unfortunately, there are all kinds of misconceptions and myths surrounding this body part’s development.  The following is a list of the most common myths associated with a hard set of […]

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