913-890-3212

Home » Fitness Guide 101

Fitness Guide 101

IMG_2382 (1)Fitness Guide 101 is the perfect resource for beginners and experienced fitness-minded people looking for easy-to-understand and effective information to help transform their level of fitness. This easy to read book provides a step-by-step approach to making progress when it comes to exercise and nutrition.

Not only is this book packed with loads of helpful information and advice, but it also comes with the following:

  • 6 Key Fundamental Exercises Everyone Should Be Doing
  • 25 Lean Muscle Building Foods
  • 8 Most Dangerous Groups of Food
  • 41 Best Exercises For Serious Results
  • 12 Progressive Workouts For Ultimate Progress
  • 9 Fat Blasting Cardio Workouts In Under 30 Minutes
  • And Much More!