We are now at the end of January, but it is only the fourth day in Chinese New Year.  We Chinese are greeting each other on new year days “Gong xi fa cai” or “Gong Hay Fat Choi”, both means to wish you prosperity in the new year.  Who wouldn’t like that!

But as we wish “gong xi fa cai” to the matured, or even people in their 30s, they would thank you with a big smile and tell you that health is more important than anything.  Isn’t that so true.  With good health, anything is possible.  Without health, does it matter if we own the bank?

The very basic recipe for good health:

  • Eat a balance diets including protein, grains, fruits and vegetable
  • Drink plenty of clean water daily
  • Go to bed early at night (10-11pm), wake up early in the morning (6-7 am)
  • Exercise regularly, at least 30 minutes a day
  • Manage and control your emotion, don’t get anxious or angry easily.

So, to all my friends, Chinese or not, wishing you the best of health and much happiness, the wealthiest source of life!